Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, praline, prepared-from-recipe:
Dry Roasted Almonds have 22.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.6 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, praline, prepared-from-recipe:
Dry Roasted Almonds have 6.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 16 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Candies, praline, prepared-from-recipe have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.2 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 3.1 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 35.5 times more Omega 3, 2.8 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.