Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Broccoli:
Dry Roasted Almonds have 1.2 times more Vitamin B1, 9.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 16.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Broccoli:
Dry Roasted Almonds have 6.7 times more Calcium, 18 times more Copper, 5.6 times more Iron, 13.3 times more Magnesium, 11.5 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 37 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 17.1 times more Energy, 128.1 times more Fat, 51.8 times more Saturated Fat, 253.8 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 74 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.