Lets compare vitamin content per 5 ounces of Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
Dry Roasted Almonds have 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 5.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
Dry Roasted Almonds have 15.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 223.3 times more Sodium and 15.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2.3 times more Energy, 9.4 times more Fat, 3 times more Saturated Fat, 15.5 times more Omega 6 and 3.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 4.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.