Lets compare vitamin content per 5 ounces of Roasted Almonds vs Decaffeinated Ready To Drink Black Tea:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Dry Roasted Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Decaffeinated Ready To Drink Black Tea:
Dry Roasted Almonds have 24.4 times more Calcium, 137.4 times more Copper, more Iron, 139.5 times more Magnesium, 117.8 times more Phosphorus, 26.4 times more Potassium, more Selenium and 331 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 37.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 15.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.