Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Almonds have 19.3 times more Vitamin B1, 5.2 times more Vitamin B2, 17.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Almonds have 13.4 times more Calcium, 15.7 times more Copper, 4.7 times more Iron, 25.4 times more Magnesium, 10.6 times more Manganese, 39.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 4.7 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 23 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 3.4 times more Energy, 75.1 times more Fat, 47 times more Saturated Fat, 102.7 times more Omega 6, 54.5 times more Fiber and 69.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 4.7 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.