Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled White Beans:
Dry Roasted Almonds have 26 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled White Beans.
While Boiled White Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled White Beans:
Dry Roasted Almonds have 3 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled White Beans.
While Boiled White Beans contain 26.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled White Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 4.3 times more Energy, 150.1 times more Fat, 45 times more Saturated Fat, 156 times more Omega 6, 14.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans.
While Boiled White Beans contain 6.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled White Beans have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Almonds as well as Boiled White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.