Lets compare vitamin content per 5 ounces of Blanched Almonds vs Onion Powder:
Blanched Almonds have 8.9 times more Vitamin B2, 10.9 times more Vitamin B3 and 88 times more Vitamin E than Onion Powder Spices.
While Onion Powder Spices contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Onion Powder:
Blanched Almonds have 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Onion Powder Spices.
While Onion Powder Spices contain 1.6 times more Calcium, 1.5 times more Potassium, 4.5 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Onion Powder Spices have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.7 times more Energy, 50.5 times more Fat, 18.1 times more Saturated Fat, 48.7 times more Omega 6 and 2.1 times more Protein than Onion Powder Spices.
While Onion Powder Spices contain 4.2 times more Carbohydrate, 1.4 times more Sugars, more Fructose and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.