Lets compare vitamin content per 5 ounces of Blanched Almonds vs Roasted Soybeans with Salt:
Blanched Almonds have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 26.1 times more Vitamin E than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Roasted Soybeans with Salt:
Blanched Almonds have 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 2.2 times more Potassium, 6 times more Selenium and 8.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Roasted Soybeans with Salt have similar amounts of Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.3 times more Energy and 2.1 times more Fat than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 423.5 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Roasted Soybeans with Salt have similar amounts of Saturated Fat, Omega 6 and Sugars per 5 oz.
Both Blanched Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.