Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sunflower Seed Butter:
Blanched Almonds have 3.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Sunflower Seed Butter no Salt have similar amounts of Vitamin E per 5 oz.
Both Blanched Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Sunflower Seed Butter:
Blanched Almonds have 3.7 times more Calcium and 6.3 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 32.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Sunflower Seed Butter no Salt have similar amounts of Magnesium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.3 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 12.5 times more Omega 3 and 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 5 oz.
Both Blanched Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.