Lets compare vitamin content per 5 ounces of Blanched Almonds vs Commercial French Salad Dressing no Salt:
Blanched Almonds have 10.1 times more Vitamin B1, 13.4 times more Vitamin B2, 18.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Commercial French Salad Dressing no Salt:
Blanched Almonds have 9.8 times more Calcium, more Copper, 4.1 times more Iron, 53.6 times more Magnesium, 87.4 times more Manganese, 25.3 times more Phosphorus, 9.8 times more Potassium, more Selenium, more Sodium and 10.2 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.3 times more Energy, more Fiber and 27.8 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.4 times more Saturated Fat, 684.3 times more Omega 3, 1.5 times more Omega 6, 3.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Commercial French Salad Dressing no Salt have similar amounts of Fat and Carbohydrate per 5 oz.
Both Blanched Almonds as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.