Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Pumpkin Leaves:
Blanched Almonds have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B9 and 24.7 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Pumpkin Leaves:
Blanched Almonds have 5.5 times more Calcium, 7.7 times more Copper, 7.1 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 2.4 times more Sodium and 14.9 times more Zinc than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 20.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Pumpkin Leaves have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 28.1 times more Energy, 238.7 times more Fat, 34.7 times more Saturated Fat, 2473 times more Omega 6, 5.5 times more Carbohydrate, 6.7 times more Sugars, 3.7 times more Fiber and 7.9 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Blanched Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.