Lets compare vitamin content per 5 ounces of Blanched Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
Blanched Almonds have 5.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
Blanched Almonds have 13.9 times more Calcium, 8.7 times more Copper, 8 times more Iron, 17.9 times more Magnesium, 18.7 times more Manganese, 18.5 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Sodium and 15.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 15.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 5.6 times more Energy, 262.6 times more Fat, 247.1 times more Saturated Fat, 287.6 times more Omega 6, 2.6 times more Fiber and 24.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.