Lets compare vitamin content per 5 ounces of Blanched Almonds vs Red Potatoes:
Blanched Almonds have 2.4 times more Vitamin B1, 22.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Red Potatoes:
Blanched Almonds have 23.6 times more Calcium, 7.7 times more Copper, 4.5 times more Iron, 12.2 times more Magnesium, 13 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium and 9 times more Zinc than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 18 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Whole Red Potatoes have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 8.4 times more Energy, 375.1 times more Fat, 112.9 times more Saturated Fat, 281 times more Omega 6, 3.6 times more Sugars, 5.8 times more Fiber and 11.3 times more Protein than Raw Whole Red Potatoes.
Both Blanched Almonds and Raw Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.