Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pan Fried Frozen Hash Brown Potatoes:
Blanched Almonds have 1.4 times more Vitamin B1, 21.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 10.8 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Pan Fried Frozen Hash Brown Potatoes:
Blanched Almonds have 13.9 times more Calcium, 8.9 times more Copper, 6.1 times more Iron, 9.6 times more Magnesium, 10 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium, 1.3 times more Sodium and 7.8 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 12.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.7 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 5.3 times more Omega 6, 17.1 times more Sugars, 3.1 times more Fiber and 8.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 111.3 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.