Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pie, apple, commercially prepared, enriched flour:
Blanched Almonds have 6.8 times more Vitamin B1, 26.3 times more Vitamin B2, 13.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.6 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Pie, apple, commercially prepared, enriched flour:
Blanched Almonds have 21.5 times more Calcium, 22.3 times more Copper, 7.3 times more Iron, 38.3 times more Magnesium, 10.1 times more Manganese, 20 times more Phosphorus, 10.1 times more Potassium, 3.2 times more Selenium and 18.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 10.6 times more Sodium and 11.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.5 times more Energy, 4.8 times more Fat, 6 times more Omega 6, 6.2 times more Fiber and 11.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 30.8 times more Omega 3, 1.8 times more Carbohydrate and 3.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pie, apple, commercially prepared, enriched flour have similar amounts of Saturated Fat per 5 oz.
Both Blanched Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.