Lets compare vitamin content per 5 ounces of Blanched Almonds vs Peaches, canned, light syrup pack, solids and liquids:
Blanched Almonds have 21.2 times more Vitamin B1, 28.4 times more Vitamin B2, 5.9 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 16.3 times more Vitamin B9 and 48.5 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Peaches, canned, light syrup pack, solids and liquids:
Blanched Almonds have 78.7 times more Calcium, 19.8 times more Copper, 9.1 times more Iron, 53.6 times more Magnesium, 39.9 times more Manganese, 43.7 times more Phosphorus, 6.8 times more Potassium, 10.7 times more Selenium, 3.8 times more Sodium and 33 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 18.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 10.9 times more Energy, 1750.7 times more Fat, 1317.7 times more Saturated Fat, 824.3 times more Omega 6, 1.3 times more Carbohydrate, 7.6 times more Fiber and 47.6 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 2.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.