Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Okra:
Blanched Almonds have 1.4 times more Vitamin B1, 12.9 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 88 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Okra have similar amounts of Vitamin B9 per 5 oz.
Both Blanched Almonds as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Okra:
Blanched Almonds have 3.1 times more Calcium, 12.1 times more Copper, 11.7 times more Iron, 7.4 times more Magnesium, 6.2 times more Manganese, 15 times more Phosphorus, 4.9 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 6.9 times more Zinc than Boiled and Drained Okra.
While Boiled and Drained Okra contains 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 26.8 times more Energy, 250.1 times more Fat, 87.8 times more Saturated Fat, 274.8 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 11.4 times more Protein than Boiled and Drained Okra.
Both Blanched Almonds as well as Boiled and Drained Okra have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.