Lets compare vitamin content per 5 ounces of Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts:
Blanched Almonds have 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts:
Blanched Almonds have 2.7 times more Calcium and 4.8 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Copper, 1.4 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.3 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 5 oz.
Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.