Lets compare vitamin content per 5 ounces of Blanched Almonds vs Roasted European Chestnuts:
Blanched Almonds have 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 47.5 times more Vitamin E than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Roasted European Chestnuts:
Blanched Almonds have 8.1 times more Calcium, 2 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Selenium, 9.5 times more Sodium and 5.2 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 9 times more Water than Blanched Almonds.
Both Blanched Almonds and Roasted European Chestnuts have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.4 times more Energy, 23.9 times more Fat, 9.5 times more Saturated Fat, 15.9 times more Omega 6, 1.9 times more Fiber and 6.8 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 23.3 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.