Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Somen Japanese Noodles:
Blanched Almonds have 9.6 times more Vitamin B1, 21.5 times more Vitamin B2, 36.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 24.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Blanched Almonds as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Somen Japanese Noodles:
Blanched Almonds have 29.5 times more Calcium, 41.1 times more Copper, 6.3 times more Iron, 134 times more Magnesium, 7.3 times more Manganese, 17.8 times more Phosphorus, 22.7 times more Potassium and 13.5 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 8.5 times more Sodium and 15.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.5 times more Energy, 291.8 times more Fat, 158.1 times more Saturated Fat, 187.3 times more Omega 6 and 5.4 times more Protein than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Somen Japanese Noodles have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.