Lets compare vitamin content per 5 ounces of Blanched Almonds vs Dried Shiitake Mushrooms:
Blanched Almonds have more Vitamin E than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 69.7 times more Vitamin B5, 8.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Dried Shiitake Mushrooms:
Blanched Almonds have 21.5 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Sodium than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 5 times more Copper, 2.3 times more Potassium, 14.4 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2 times more Energy, 53.1 times more Fat, 17.6 times more Saturated Fat, 89.6 times more Omega 6, 2.1 times more Sugars and 2.2 times more Protein than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried Shiitake Mushrooms have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.