Lets compare vitamin content per 5 ounces of Blanched Almonds vs Maitake Mushrooms:
Blanched Almonds have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2375 times more Vitamin E than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.9 times more Vitamin B3 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds and Raw Maitake Mushrooms have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Maitake Mushrooms:
Blanched Almonds have 236 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 26.8 times more Magnesium, 31.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium, 19 times more Sodium and 4 times more Zinc than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 19 times more Energy, 276.4 times more Fat, 131.8 times more Saturated Fat, 137.4 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars, 3.7 times more Fiber and 11 times more Protein than Raw Maitake Mushrooms.
Both Blanched Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.