Lets compare vitamin content per 5 ounces of Blanched Almonds vs Potherb Jute:
Blanched Almonds have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains more Vitamin A, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Potherb Jute:
Blanched Almonds have 4 times more Copper, 4.2 times more Magnesium, 14.9 times more Manganese, 5.8 times more Phosphorus, 3.6 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Raw Potherb Jute.
While Raw Potherb Jute contains 1.5 times more Iron and 19.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Potherb Jute have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 17.4 times more Energy, 210.1 times more Fat, 104 times more Saturated Fat, 105.7 times more Omega 6, 3.2 times more Carbohydrate and 4.6 times more Protein than Raw Potherb Jute.
Both Blanched Almonds as well as Raw Potherb Jute have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.