Comparing Nutrients in 5 ounces Blanched AlmondsVS Frostings, coconut-nut, ready-to-eat

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Frostings, coconut-nut, ready-to-eat

50%

49%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Frostings, coconut-nut, ready-to-eat

29%836kcal

Energy

21%614kcal

836 kcalvs614 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

35%34g

74.4 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

38.2%12.2g

5.6 gvs12.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

12%0.19g

0.006 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

25.6%4.36g

17.5 gvs4.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

57.5%74.7g

26.5 gvs74.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

78.2%56.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs56.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

9.33%3.54g

14 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

3.8%2.13g

30.3 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Frostings, coconut-nut, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

22.6%0.27mg

Vitamin B1

4.13%0.05mg

Thiamine

0.27 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

2.07%0.027mg

Riboflavin

1 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

1.88%0.3mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.9%0.45mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.45 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

5.12%0.067mg

Pyridoxine

0.16 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

69.5 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

33.7 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.6%5.53μg

Phytomenadione or phylloquinone

0 μgvs5.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Frostings, coconut-nut, ready-to-eat

33.5%335mg

Calcium

1.84%18.4mg

335 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

19.7%0.18mg

1.46 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

9.57%0.77mg

4.65 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

6.4%27mg

380 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

41.5%0.95mg

2.6 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

12.8%89.3mg

682 mgvs89.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

7.75%264mg

934 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

6.44%3.54μg

4.54 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

15%227mg

27 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

5.3%0.58mg

4.2 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

0.8%29.8g

6.4 gvs29.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frostings, coconut-nut, ready-to-eat:

Blanched Almonds have 5.5 times more Vitamin B1, 37.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 24.5 times more Vitamin B9 and 21.8 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Frostings, coconut-nut, ready-to-eat:

Blanched Almonds have 18.2 times more Calcium, 8.2 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 7.2 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 8.4 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 1.4 times more Energy, 2.2 times more Fat, 4 times more Omega 6, 4 times more Fiber and 14.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.2 times more Saturated Fat, 33.8 times more Omega 3, 2.8 times more Carbohydrate and 8.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Blanched AlmondsVS Frostings, coconut-nut, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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