Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Escarole:
Blanched Almonds have 3.2 times more Vitamin B1, 11.5 times more Vitamin B2, 11.2 times more Vitamin B3, 7.2 times more Vitamin B6 and 59.4 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains more Vitamin A, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Escarole:
Blanched Almonds have 5.1 times more Calcium, 11.8 times more Copper, 4.6 times more Iron, 20.6 times more Magnesium, 4.8 times more Manganese, 21.9 times more Phosphorus, 2.7 times more Potassium, 16 times more Selenium and 4.3 times more Zinc than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 20.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Escarole without Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 39.3 times more Energy, 291.8 times more Fat, 94.1 times more Saturated Fat, 179.2 times more Omega 6, 6.1 times more Carbohydrate, 20.1 times more Sugars, 3.5 times more Fiber and 18.6 times more Protein than Boiled and Drained Escarole without Salt.
Both Blanched Almonds as well as Boiled and Drained Escarole without Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.