Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Frozen Edamame:
Blanched Almonds have 4.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 34.9 times more Vitamin E than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains more Vitamin A, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Prepared Frozen Edamame have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Frozen Edamame:
Blanched Almonds have 3.7 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 3.2 times more Sodium and 2.2 times more Zinc than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 16.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.9 times more Energy, 10.1 times more Fat, 6.4 times more Saturated Fat, 6.9 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 89.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.