Lets compare vitamin content per 5 ounces of Blanched Almonds vs Desserts, apple crisp, prepared-from-recipe:
Blanched Almonds have 2.3 times more Vitamin B1, 8.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.5 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Desserts, apple crisp, prepared-from-recipe:
Blanched Almonds have 6.7 times more Calcium, 14.5 times more Copper, 4 times more Iron, 33.5 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 8.4 times more Potassium and 16.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 18.5 times more Sodium and 13.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 3.7 times more Energy, 15.3 times more Fat, 5.8 times more Saturated Fat, 11.5 times more Omega 6, 7.1 times more Fiber and 12.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 17.3 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.