Lets compare vitamin content per 5 ounces of Blanched Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
Blanched Almonds have 4.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.8 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin B1 per 5 oz.
Both Blanched Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
Blanched Almonds have 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Manganese, 5.4 times more Selenium and 23.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Calcium, Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.3 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 6, 5.4 times more Sugars and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 231.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.