Lets compare vitamin content per 5 ounces of Blanched Almonds vs Whole Yellow Corn Flour:
Blanched Almonds have 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Whole Yellow Corn Flour:
Blanched Almonds have 33.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 4.8 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.6 times more Energy, 13.6 times more Fat, 7.3 times more Saturated Fat, 7.2 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 13.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Yellow Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.