Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cherries, sour, canned, water pack, drained:
Blanched Almonds have 7.6 times more Vitamin B1, 10.9 times more Vitamin B2, 13.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cherries, sour, canned, water pack, drained:
Blanched Almonds have 21.5 times more Calcium, 5.1 times more Iron, 33.5 times more Magnesium, 31.1 times more Manganese, 30.1 times more Phosphorus, 5.7 times more Potassium, 4.8 times more Sodium and 42.4 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 14 times more Energy, 250.1 times more Fat, 1.8 times more Carbohydrate, 8.3 times more Fiber and 31 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Glucose and Sucrose in 5 oz.