Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Blanched Almonds have 2.1 times more Vitamin B1, 10.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 593.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Blanched Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Blanched Almonds have 2.3 times more Calcium, 28.5 times more Copper, 38.3 times more Magnesium, 9.8 times more Manganese, 10.2 times more Phosphorus, 28.7 times more Potassium and 13.5 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 1.8 times more Sodium and 19.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 10.5 times more Energy, 262.6 times more Fat, 77.5 times more Saturated Fat, 128.8 times more Omega 6, 1.6 times more Carbohydrate, 66.1 times more Sugars, 14.1 times more Fiber and 14.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 5 oz.