Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Red Cabbage:
Blanched Almonds have 2.7 times more Vitamin B1, 11.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Red Cabbage:
Blanched Almonds have 5.6 times more Calcium, 19 times more Copper, 5 times more Iron, 15.8 times more Magnesium, 8.2 times more Manganese, 14.6 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.5 times more Sodium and 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 20.3 times more Energy, 583.6 times more Fat, 359.4 times more Saturated Fat, 650.8 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 14.2 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 6 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Red Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.