Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pickled Cabbage, Japanese Style:
Blanched Almonds have more Vitamin B1, 17.8 times more Vitamin B2, 19.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 197.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Blanched Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Pickled Cabbage, Japanese Style:
Blanched Almonds have 4.9 times more Calcium, 41.1 times more Copper, 6.7 times more Iron, 22.3 times more Magnesium, 7.7 times more Manganese, 11.2 times more Phosphorus, 3.2 times more Selenium and 14.9 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.3 times more Potassium, 14.6 times more Sodium and 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 19.7 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 650.8 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Sugars, 3.2 times more Fiber and 13.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 6.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.