Lets compare vitamin content per 5 ounces of Blanched Almonds vs Toasted Bread:
Blanched Almonds have 1.9 times more Vitamin B2 and 99 times more Vitamin E than Toasted Wheat Bread.
While Toasted Wheat Bread contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Toasted Bread:
Blanched Almonds have 1.4 times more Calcium, 5.2 times more Copper, 4.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Toasted Wheat Bread.
While Toasted Wheat Bread contains 10.4 times more Selenium and 31.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Wheat Bread have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.9 times more Energy, 12.3 times more Fat, 4 times more Saturated Fat, 7.9 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Toasted Wheat Bread.
While Toasted Wheat Bread contains 40.3 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.