Lets compare vitamin content per 5 ounces of Blanched Almonds vs Non-carbonated Fruit-flavored Propel Zero:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 14.2 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 5 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Non-carbonated Fruit-flavored Propel Zero:
Blanched Almonds have 236 times more Calcium, more Copper, 109.3 times more Iron, more Magnesium, more Manganese, 19.2 times more Phosphorus, 41.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 1.7 times more Sodium and 21.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 118 times more Energy, more Fat, more Saturated Fat, more Omega 6, 16.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Blanched Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.