Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Blanched Almonds have 4 times more Vitamin B3, more Vitamin B9 and 263.9 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.9 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Blanched Almonds have 3.2 times more Copper, 12.6 times more Iron, 7.9 times more Magnesium, 38.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 24.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.7 times more Calcium, 1.4 times more Sodium and 13.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 3.9 times more Energy, more Fat, 1976.5 times more Saturated Fat, more Omega 6, 99 times more Fiber and 53.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.1 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.