Lets compare vitamin content per 5 ounces of Blanched Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 233.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Blanched Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Blanched Almonds have 118 times more Calcium, 1027 times more Copper, 29.8 times more Iron, 268 times more Magnesium, 917.5 times more Manganese, more Phosphorus, 659 times more Potassium, more Selenium, 2.1 times more Sodium and 74.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 19.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 14.8 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 428 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 1.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.