Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled White Beans:
Blanched Almonds have 1.6 times more Vitamin B1, 15.5 times more Vitamin B2, 25 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 25.3 times more Vitamin E than Boiled White Beans.
While Boiled White Beans contain 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled White Beans:
Blanched Almonds have 2.6 times more Calcium, 3.6 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Selenium, 3.2 times more Sodium and 2.2 times more Zinc than Boiled White Beans.
While Boiled White Beans contain 14 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled White Beans have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.2 times more Energy, 150.1 times more Fat, 43.4 times more Saturated Fat, 149 times more Omega 6, 13.6 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Boiled White Beans.
While Boiled White Beans contain 17.3 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Boiled White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.