Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Green Snap Beans:
Blanched Almonds have 11.9 times more Vitamin B1, 15.5 times more Vitamin B2, 17 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Green Snap Beans:
Blanched Almonds have 6.4 times more Calcium, 26.3 times more Copper, 3.7 times more Iron, 20.6 times more Magnesium, 10.5 times more Manganese, 21.9 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium and 15.6 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 14.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 28.1 times more Energy, 128.1 times more Fat, 42.5 times more Saturated Fat, 154.6 times more Omega 6, 4.5 times more Carbohydrate, 3.2 times more Sugars, 5.2 times more Fiber and 20.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 32.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.