Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Pinto Beans:
Blanched Almonds have 11.5 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5 and 25.3 times more Vitamin E than Boiled Pinto Beans.
While Boiled Pinto Beans contain 2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Pinto Beans have similar amounts of Vitamin B1 per 5 oz.
Both Blanched Almonds as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Pinto Beans:
Blanched Almonds have 5.1 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 19 times more Sodium and 3 times more Zinc than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.9 times more Selenium and 14 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.1 times more Energy, 80.8 times more Fat, 29.1 times more Saturated Fat, 126.2 times more Omega 6, 13.6 times more Sugars and 2.4 times more Protein than Boiled Pinto Beans.
While Boiled Pinto Beans contain 34.3 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Pinto Beans have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Boiled Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.