Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled French Beans:
Blanched Almonds have 1.5 times more Vitamin B1, 11.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled French Beans.
While Boiled French Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled French Beans have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled French Beans:
Blanched Almonds have 3.7 times more Calcium, 8.9 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Boiled French Beans.
While Boiled French Beans contain 14.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.6 times more Energy, 69.1 times more Fat, 47.6 times more Saturated Fat, 74.5 times more Omega 6 and 3 times more Protein than Boiled French Beans.
While Boiled French Beans contain 71.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled French Beans have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Boiled French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.