Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pearled Barley:
Blanched Almonds have 2.3 times more Vitamin B1, 11.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 2375 times more Vitamin E than Cooked Pearled Barley.
Both Blanched Almonds and Cooked Pearled Barley have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Pearled Barley:
Blanched Almonds have 21.5 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 12.2 times more Magnesium, 7.1 times more Manganese, 8.9 times more Phosphorus, 7.1 times more Potassium, 6.3 times more Sodium and 3.6 times more Zinc than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.7 times more Selenium and 15.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.8 times more Energy, 119.4 times more Fat, 42.5 times more Saturated Fat, 64.1 times more Omega 6, 16.5 times more Sugars, 2.6 times more Fiber and 9.5 times more Protein than Cooked Pearled Barley.
While Cooked Pearled Barley contains 5.3 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.