Lets compare vitamin content per 5 ounces of Almonds vs Raw Kamut:
Almonds have 6.2 times more Vitamin B2 and 42 times more Vitamin E than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Raw Kamut:
Almonds have 12.2 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.3 times more Manganese and 19.9 times more Selenium than Almonds.
Both Almonds and Uncooked Khorasan Wheat have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Energy, 23.4 times more Fat, 19.4 times more Saturated Fat, 21.5 times more Omega 6 and 1.5 times more Protein than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 16 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Sugars than Almonds.
Both Almonds and Uncooked Khorasan Wheat have similar amounts of Fiber per 5 oz.
Both Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.