Lets compare vitamin content per 5 ounces of Almonds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Almonds have 15.8 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 512.6 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Almonds and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Almonds as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Almonds have 13.5 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Potassium and 3.7 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 6.7 times more Selenium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 34.4 times more Fat, 14.2 times more Saturated Fat, 16.8 times more Omega 6, 3.9 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 5.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.