Lets compare vitamin content per 5 ounces of Almonds vs Wheat Flour:
Almonds have 1.7 times more Vitamin B1, 28.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 427.2 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
Both Almonds and Unenriched All-purpose White Wheat Flour have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Wheat Flour:
Almonds have 17.9 times more Calcium, 7.2 times more Copper, 3.2 times more Iron, 12.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 8.3 times more Selenium than Almonds.
Both Almonds and Unenriched All-purpose White Wheat Flour have similar amounts of Molybdenum per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 50.9 times more Fat, 24.5 times more Saturated Fat, 31.5 times more Omega 6, 16.1 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 7.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.