Lets compare vitamin content per 5 ounces of Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Almonds have 2.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almonds.
Comparing minerals per 5 ounces for Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Almonds have 2.9 times more Iron and 4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 19.2 times more Water than Almonds.
Both Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 7.8 times more Energy, 14.7 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Carbohydrate, 14.5 times more Sugars, 15.6 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Almonds as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.