Lets compare vitamin content per 5 ounces of Almonds vs Sun-dried Tomatoes:
Almonds have 2.3 times more Vitamin B2 and 2563 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Sun-dried Tomatoes:
Almonds have 2.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 1.4 times more Copper, 2.5 times more Iron, 4.7 times more Potassium, 1.3 times more Selenium and 107 times more Sodium than Almonds.
Both Almonds and Sun-dried Tomatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.2 times more Energy, 16.8 times more Fat, 8.9 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 2.6 times more Carbohydrate and 8.6 times more Sugars than Almonds.
Both Almonds and Sun-dried Tomatoes have similar amounts of Fiber per 5 oz.
Both Almonds as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.