Lets compare vitamin content per 5 ounces of Almonds vs Fried Tofu, prepared with calcium sulfate:
Almonds have 1.2 times more Vitamin B1, 22.8 times more Vitamin B2, 36.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Almonds as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Fried Tofu, prepared with calcium sulfate:
Almonds have 2.6 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 3.6 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 16 times more Sodium and 11.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.1 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 448.7 times more Omega 3 than Almonds.
Both Almonds and Fried Tofu, prepared with calcium sulfate have similar amounts of Protein per 5 oz.
Both Almonds as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.