Lets compare vitamin content per 5 ounces of Almonds vs Koyadofu:
Almonds have 3.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried-frozen Tofu.
While Dried-frozen Tofu contains more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
Both Almonds and Dried-frozen Tofu have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Koyadofu:
Almonds have 4.6 times more Magnesium and 36.7 times more Potassium than Dried-frozen Tofu.
While Dried-frozen Tofu contains 1.4 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Almonds.
Both Almonds and Dried-frozen Tofu have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Energy, 1.6 times more Fat, 2.1 times more Carbohydrate and 1.7 times more Fiber than Dried-frozen Tofu.
While Dried-frozen Tofu contains 674.7 times more Omega 3 and 2.5 times more Protein than Almonds.
Both Almonds and Dried-frozen Tofu have similar amounts of Saturated Fat and Omega 6 per 5 oz.
Both Almonds as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.