Lets compare vitamin content per 5 ounces of Almonds vs Cooked Tahitian Taro:
Almonds have 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked Tahitian Taro:
Almonds have 1.8 times more Calcium, 13.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 7.2 times more Phosphorus, 5.1 times more Selenium and 31.2 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 54 times more Sodium and 19.6 times more Water than Almonds.
Both Almonds and Cooked Tahitian Taro no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 13.2 times more Energy, 73.4 times more Fat, 27.4 times more Saturated Fat, 62.9 times more Omega 6, 3.1 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 28.3 times more Omega 3 than Almonds.
Both Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.